Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

08 January 2010

BOOKS/ Jonah Raskin : Michael Pollan's 'Food Rules'


We can decide what we want to eat!
Michael Pollan: America’s new Food Czar

By Jonah Raskin / The Rag Blog / January 8, 2010

[Food Rules: An Eater's Manual, by Michael Pollan. (Penguin, Trade Paperback, December 29, 2009, 112 pp, $11.00.]

A few years ago, Berkeley, California, super chef Alice Waters of Chez Panisse fame suggested that Michael Pollan and Eric Schlosser run for president and vice president, respectively. That didn’t happen, of course, and who knows what might have occurred if they had campaigned for public office. Perhaps the American public would know more about industrial farming and about the fast food industry than it does now.

Schlosser, the author of Fast Food Nation, has largely disappeared from view for the moment. But Pollan, who has written half-a-dozen books, is more visible than ever before. In fact, he seems to have taken it upon himself to become America’s new food czar. On The Daily Show the first week of January he was certainly acting like the food czar and repeated his familiar mantra to Jon Stewart. “Eat food. Not too much. Mostly plants,” he said.

In his latest book, Food Rules, which has just been published in a mass market, paperback edition, he sets out 64 rules about eating and diet. Pollan probably has as much of a right as anyone else in America to tell eaters what to put into their bodies and what to avoid.

In Botany of Desire (2001), he described the fascinating history and evolution of four plants -- apples, marijuana, tulips, and potatoes -- and their integral connections to human wants and needs. In Omnivore’s Dilemma (2006), he exposed the pernicious place of corn in agribusiness, and the noxious dependency on corn syrup. He also poked holes in the halo that Whole Foods, the nation-wide food chain, was trying to wear, as though it was a spiritual institution, not a business for profit.

Then, in In Defense of Food (2008), subtitled “An Eater’s Manifesto,” Pollan took on “nutritionism,” and what he calls “the Western Diet.” At the end of that book, he offered 23 suggestions about eating properly, such as “Avoid Food Products that Make Health Claims,” “Shop the Periphery of the Supermarket and Stay Out of the Middle,” and “Eat Mostly Plants, Especially Leaves.”

For his latest book, Food Rules (2010), he has taken his original two dozen suggestions, and boiled them down to their essence. He has also added 41 additional suggestions, such as “Serve a proper portion and don’t go back for seconds,” and stirred them all together to produce a small stew of a book. Food Rules is largely nifty packaging, or rather repackaging. It doesn’t add much that’s new. Pollan’s publisher, Penguin, has also distilled his 64 rules to 10, and has printed them on bookmarks available in stores.

It’s true that Pollan has a certain healthy sense of humor about his rules. “Food Rules” is after all a playful title, and on the last page the author urges readers and eaters to “Break the Rules Once In a While.” Still, Pollan seems to take himself much too seriously. Do Americans really need 64 rules? Probably not! Who is going to remember all 64 and abide by them? Not many people.

Moreover, Pollan doesn’t see that for nearly every one of his rules there are valid exceptions. Sometimes seconds are very much in order. Sometimes it even feels good to pig out at least once in a while. Granted, leaves -- lettuce leaves and spinach leaves -- are good for us. But so are root vegetables. Yams, carrots, turnips, and parsnips are wonderful, nutritious and tasty.

Rules, even food rules, have always been broken; perhaps they’re made to be broken. Pollan’s 64 rules surely will be broken time and again, and while some eaters no doubt appreciate guidelines, the American diet probably won’t really improve until Americans take charge of their own eating habits and don’t turn to so-called experts for advice. The country doesn’t need drug czars or food czars, whether they're self-appointed or appointed to office by a president.

Pollan can be very astute about the food industry, but at times he can also be blind, as when he suggests that Americans “buy a freezer,” and also “pay more, eat less.” The trouble with those two suggestions is that increasingly Americans can’t afford to buy a freezer or to pay more for food.

More Americans are hungry today than they have been in the last decade. Hunger is afoot in the land. More Americans are also relying on food stamps. In the light of those hard realities, Pollan’s suggestions seem like they're aimed at the middle and upper classes -- and are meant for people who can afford freezers.

He’s certainly not as oblivious to hunger as the 18th-century person who said, “Let them eat cake.” (Historians say it probably wasn’t Marie Antoinette.) But sometimes Pollan’s food rules can seem silly, and oblivious to the needs and wants of hungry Americans dependent on food stamps for their very survival.

[Jonah Raskin is the author of Field Days: A Year of Farming, Eating, and Drinking Wine in California (University of California Press).]

Find Food Rules: An Eater's Manual, by Michael Pollan on Amazon.com.

The Rag Blog

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31 October 2009

HEALTH / Know Thyself (And Watch Thy Back)

Nancy Kennedy, 20, downs soda and fries. Photo from LA Times, 1965.

A good dose of Healthy Skepticism:
Learn what works for you
Each of us is inside our body and we know what it feels like better than the M.D. ever will.
By Kate Braun / The Rag Blog / October 31, 2009

This writing contains no footnotes. No references or links to studies done or research published. What I write comes from my personal experience and experimentation. It comes from the personal experiences of friends and family. It’s more information to use as needed as we do our best to maintain good health. And caring for our physical body is primarily our responsibility.

We can consult medical professionals, we can do online research, we can canvass friends; ultimately, we have to decide what to do or not do to keep our bodies in good working order. It’s important to keep an open mind about what the possibilities are. Print media and TV ads present a variety of pitches urging us to “take this pill” so we will improve our health so we can dance all night and live happily ever after. What’s needed to balance this image, in my opinion, is a good dose of Healthy Skepticism.

M.D.’s treat symptoms. That’s what they’re trained to do. Each of us is inside our body and we know what it feels like better than the M.D. ever will. Listen to your body. You can learn to recognize the onset of a cold before you ever blow your nose. That’s when you should start treating a cold, as soon as you feel it beginning to work on you. Could be vitamins, could be eating lots of grapefruit, could be a pot of chicken soup, could be whatever works best for you. Experiment. Be your own guinea pig. And keep a diary of what you’ve tried to relieve the various discomforts and how well those things have worked or not.

If you are hospitalized, even if it’s day surgery, and you are anesthetized, Watch Your Tongue, starting from when you regain consciousness, for at least 24 hours. There are some Bad Germs in hospitals. They can Eat Your Tissue. If you notice something unusual on your tongue, a sore place, a dent, something that wasn’t there before you entered the hospital, take action. Don’t call the M.D.’s office and make an appointment for next week, grab the bottle of hydrogen peroxide and apply a drop to that sore spot. Hydrogen peroxide will quickly destroy the bacteria that are busily eroding your tongue tissue.

If sensors were applied to your chest while you were hospitalized, note the location and monitor those sites. There could be tiny sharp points in the sensors that could penetrate your skin, which would give viruses and bacteria a place to enter and grow. Again, applying a drop of hydrogen peroxide to each achy site can help. If you tell your M.D. about it, he might decide to give the O.R. crew a lambasting for improperly or incompletely sterilizing the equipment or he might not, but if you put it in writing and send it by certified mail there will be a paper trail to be followed should it prove necessary.

If you eat healthy food, get enough sleep and enough proper exercise, maintain a positive attitude, take vitamins as needed, explore alternatives in health care, learn to listen to your body, and cultivate Healthy Scepticism, my opinion is that you’ll be OK.

A big problem with trying to maintain a healthy lifestyle is not only the ever-present and ever-tempting fast food but also the fat-laden foods doled out to low-income families, as well as ads on TV that continually encourage us to consume more calories than needed. Supersized is Not Better! Read the labels when you buy food. Say “NO” to high fructose corn syrup, phosphates, artificial color, fake wheat bread, sugared cereals, refined sugar. Eat seasonal items, buy local as much as possible, eat lower on the food chain, read Fast Food Nation and re-read Diet For a Small Planet. Remember: You Are What You Eat.

I don’t claim to have all the answers for all and everyone. I know what works best for my body and I try to stay with that regimen. Not always possible, of course, but mostly possible. Perseverance furthers. When you understand what works for you, persevere.

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